Whole body Cryotherapy
Whole body cryotherapy (WBC) is a wellness treatment that exposes the body to extremely cold temperatures for a short duration, of 3 minutes. The goal is to promote recovery, reduce inflammation, and boost overall health.
Discover the Benefits of Cryotherapy
Our Cryo treatments work to increase your energy, rehydrate your body, and promote overall wellness. Hear from real clients and see how Cryo Therapy at DistrictCryo can help you feel refreshed and energized.
How does whole body Cryotherapy work?
This technique was first developed in Japan in 1978 by Dr. Toshima Yamaguchi to treat rheumatic diseases, where it was studied and established as a powerful treatment for pain and inflammation associated with a number of many chronic conditions. Over the next three decades it quickly spread to Europe and other countries as it became widely known for its broad range of benefits including treatment for soft tissue pain, inflammation, fibromyalgia, skin revitalization and a host of other benefits.
Benefits of Cryotherapy in Washington, D.C & Alexandria, Virginia
What do the Dallas Mavericks, Kansas City Royals, Floyd Mayweather and numerous other professional and collegiate sport teams have in common?
They understand that faster recovery permits a consistent and frequent training schedule which is central to quicker skill development and performance, and that WBC is the the tool to significantly accelerate recovery. Athletes with poor recovery and frequent injuries are prevented from the consistency needed to reach optimal performance levels.
Athletes seeking maximum performance and competitive fitness advantages should utilize WBC in their training and recovery regimen to help attain their goals. Whether you desire better muscle healing, decreased fatigue, or accelerated recovery time, connect with our trained team members at DistrictCryo to schedule a visit.
- Muscle & Joint Repair – Accelerated Soft Tissue Healing
- Improves recovery time during training and from injury
- Increases energy levels and stamina
- Reduces inflammation throughout the body
- Relieves pain in joints and muscles
- Improved muscle fatigue and sustained performance
Who can benefit and is it safe?
- Athletes: For muscle recovery and performance enhancement.
- Chronic Pain Sufferers: Relief from arthritis, fibromyalgia, or other conditions.
- Individuals with Inflammation: Support for swelling or injuries.
- Wellness Seekers: General detoxification, energy boost, and skin health.
Whole body cryotherapy offers a quick and effective way to enhance recovery, reduce inflammation, and improve well-being, making it popular among athletes and wellness enthusiasts.
Safety Measures:
- Always performed under supervision.
- Sessions last only 3 minutes to avoid risks like frostbite.
Precautions:
- Not recommended for individuals with severe cardiovascular issues, cold intolerance, or unmanaged high blood pressure.
FAQ
The extreme cold sends your body into "survival mode." Blood rushes from your extremities to your core to protect your vital organs. During this process, the blood is enriched with oxygen, enzymes, and nutrients. Once you step out, this "supercharged" blood flushes back through your body, reducing inflammation and accelerating healing.
Yes. The treatment is non-invasive and always supervised by a trained technician. While the temperatures sound extreme, the air is completely dry, making the sensation much more tolerable than a traditional ice bath.
To maximize skin exposure while protecting sensitive areas, you will be provided with:
Gloves and thermal socks/slippers.
A face mask and ear protection.
Undergarments (or a bathing suit). All jewelry and metal must be removed.
The actual treatment lasts between 2.5 and 3 minutes. From the time you walk in the door to the time you leave, the entire process takes less than 15 minutes, making it the perfect recovery tool for a busy schedule.
Patients typically use Whole Body Cryotherapy for:
Muscle Recovery: Rapidly reduces soreness and inflammation after intense workouts.
Pain Management: Provides relief from chronic conditions like arthritis or tendonitis.
Metabolism Boost: A single session can burn between 500 to 800 calories as the body works to reheat itself.
Mood & Sleep: Triggers the release of endorphins and norepinephrine, improving sleep quality and mental clarity.
For Recovery/Pain: We recommend 2–3 sessions per week during intensive training or flare-ups.
For General Wellness: 1 session per week is excellent for maintaining energy levels and reducing systemic inflammation.
For Optimal Results: Consistent use over a 5–10 session "loading phase" yields the best long-term results.
It is cold, but not painful. Because the air is dry, you won't experience the "shivering" or "stinging" associated with cold water. Most people describe feeling a "pins and needles" sensation followed by an immediate "endorphin high" and increased energy once they step out.
While safe for most, WBC is not recommended for those with:
Severe hypertension (High Blood Pressure).
Raynaud’s Syndrome.
Pregnancy.
Recent heart surgery or pacemakers.
Whole Body Cryotherapy
Whole body cryotherapy offers a quick and effective way to enhance recovery, reduce inflammation, and improve well-being, making it popular among athletes and wellness enthusiasts
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