Cryotherapy
Whole body cryotherapy (WBC) is a wellness treatment that exposes the body to extremely cold temperatures for a short duration, of 2–3 minutes. The goal is to promote recovery, reduce inflammation, and boost overall health.
How does whole body Cryotherapy work?
This technique was first developed in Japan in 1978 by Dr. Toshima Yamaguchi to treat rheumatic diseases, where it was studied and established as a powerful treatment for pain and inflammation associated with a number of many chronic conditions. Over the next three decades it quickly spread to Europe and other countries as it became widely known for its broad range of benefits including treatment for soft tissue pain, inflammation, fibromyalgia, skin revitalization and a host of other benefits.
Benefits of Cryotherapy in Washington, D.C & Alexandria, Virginia
What do the Dallas Mavericks, Kansas City Royals, Floyd Mayweather and numerous other professional and collegiate sport teams have in common?
They understand that faster recovery permits a consistent and frequent training schedule which is central to quicker skill development and performance, and that WBC is the the tool to significantly accelerate recovery. Athletes with poor recovery and frequent injuries are prevented from the consistency needed to reach optimal performance levels.
Athletes seeking maximum performance and competitive fitness advantages should utilize WBC in their training and recovery regimen to help attain their goals. Whether you desire better muscle healing, decreased fatigue, or accelerated recovery time, connect with our trained team members at DistrictCryo to schedule a visit.
- Muscle & Joint Repair – Accelerated Soft Tissue Healing
- Improves recovery time during training and from injury
- Increases energy levels and stamina
- Reduces inflammation throughout the body
- Relieves pain in joints and muscles
- Improved muscle fatigue and sustained performance
Who can benefit and is it safe?
- Athletes: For muscle recovery and performance enhancement.
- Chronic Pain Sufferers: Relief from arthritis, fibromyalgia, or other conditions.
- Individuals with Inflammation: Support for swelling or injuries.
- Wellness Seekers: General detoxification, energy boost, and skin health.
Whole body cryotherapy offers a quick and effective way to enhance recovery, reduce inflammation, and improve well-being, making it popular among athletes and wellness enthusiasts.
Safety Measures:
- Always performed under supervision.
- Sessions last only 2–4 minutes to avoid risks like frostbite.
Precautions:
- Not recommended for individuals with severe cardiovascular issues, cold intolerance, or unmanaged high blood pressure.
FAQ
Is whole body cryotherapy safe?
Yes, when performed under professional supervision. Sessions are brief. 3 minutes to prevent risks like frostbite. However, it’s not suitable for people with severe cardiovascular issues, cold sensitivity, or unmanaged high blood pressure.
How often should you do whole body cryotherapy?
For general wellness, 2–3 sessions per week are recommended. Athletes or those managing pain may benefit from more frequent sessions based on their goals and tolerance.
What should you wear during whole body cryotherapy?
Participants typically wear minimal clothing, such as undergarments, with thermal gloves, socks, and slippers to protect extremities from extreme cold. Protective gear is provided at most facilities.
Reviews
Don’t just take our word for it
