Full spectrum Infrared Sauna | Salt therapy
Together, these two therapies offer a powerful, complementary “detox” experience.
The "Inside-Out" Detox combined with The "Outside-In" Cleanse
Experience the science-backed benefits of a full-spectrum infrared sauna and salt therapy. Combining them can give you a comprehensive wellness session, addressing everything from muscle pain and skin health to respiratory hygiene and relaxation.
Infrared Sauna Benefits
- Stress Management: Many residents use RLT to relax and counteract the effects of stress.
- Skin Rejuvenation: It helps improve appearance and confidence, catering to D.C.’s professional population.
- Athletic Recovery: Athletes and fitness enthusiasts benefit from quicker muscle recovery and enhanced performance.
- Pain Relief & Muscle Recovery:
Infrared sauna heat works by penetrating joints, muscles and tissues, increasing circulation and speeding oxygen flow
Salt Therapy (Halotherapy) Benefits
Salt therapy, or halotherapy, involves breathing in microscopic, pharmaceutical-grade salt particles in a controlled environment (a “salt cave” or “salt room”). It’s like spending a day at the beach, but far more concentrated.
The primary benefits are for your respiratory system and skin. The salt acts as a natural:
Anti-inflammatory: Reduces inflammation in the airways, making it easier to breathe.
Antibacterial: Helps cleanse and kill bacteria, viruses, and fungi on your skin and in your sinuses and lungs.
Mucolytic (Mucus-thinning): Breaks up and thins mucus, helping you clear it from your lungs and sinuses.
Key benefits include:
Respiratory Relief: Can provide relief for conditions like:
Asthma
Allergies
Sinusitis
Bronchitis
COPD
Skin Health: Helps manage skin conditions by reducing inflammation and bacteria, such as:
Eczema
Psoriasis
Acne
Rosacea
Stress Reduction: The serene, spa-like environment of a salt room, combined with the mood-enhancing effects of negative ions, promotes calm and relaxation
Sauna Etiquette at DistrictCryo
- We do not recommend the sauna for pregnant women
- Please no unsupervised children under the age of 12
- Please lock the door behind you in the sauna room
- Please no shoes in the sauna
- Please do not eat in the sauna rooms
- Please do not bring outside beverages into the sauna rooms
- Please shut the glass doors gently and limit music volume if connecting to enabled Bluetooth
- Please refrain from applying any oils or lotions to your skin prior to entering the sauna
- Please enjoy the filtered, ionized, and alkaline water we provide in each room
- Drink plenty of fluids and stay hydrated before, during and after your sauna session
- If sauna becomes too hot or stuffy, you may open the door for a minute to let some fresh air inside. Stretching during your session creates more body flexibility.
- Massage congested and “knotty” muscle areas to help alleviate pains
- Please remember to tightly close the door after your session to contain heat for the next client
- Don’t hesitate to bring a friend, we have saunas that accommodate up to 4 people
- After your session, it is important to relax and cool down while your body continues to sweat. Sit or recline with a towel or wrap around you for about 10 minutes
Cancellations
We require cancellations more than 24 hours before your scheduled appointment time. Paid sessions cancelled or rescheduled with less than 24 hours notice will be forfeited. Paid sessions cancelled or rescheduled with more than 24 hours notice will be credited to your DistrictCryo Mindbody account for future use. If you are going to be late for your appointment, it will cut into your sauna time but we will try our best to accommodate if possible.All sales are final. All sessions purchased expire one year from the date of purchase unless otherwise noted.
FAQ
Traditional saunas use high heat (up to 90°C) and humidity to heat you from the outside in. Infrared saunas operate at a lower, more comfortable temperature (usually 50°C to 65°C) but penetrate the body more deeply. This allows you to stay in longer and sweat more intensely without feeling "suffocated" by hot air.
Near-Infrared: Focuses on the surface level to promote skin renewal, cell health, and wound healing.
Mid-Infrared: Penetrates deeper into soft tissue to improve circulation and reduce inflammation.
Far-Infrared: Reaches the deepest levels to stimulate the sweat glands for intense detoxification and metabolic boost.
A standard session lasts between 30 to 45 minutes. This gives your core temperature enough time to rise and trigger a deep, productive sweat.
To allow the infrared light to penetrate your skin effectively, less is more. Most clients wear a bathing suit or wrap themselves in a clean towel. We provide fresh towels for you to sit on and use during your session.
Yes. As your body works to cool itself down, your heart rate increases—much like a moderate cardio workout. A single session can burn anywhere from 200 to 600 calories, depending on the intensity and duration.
For general wellness and detoxification, 2 to 3 times per week is ideal. For athletes focusing on intense recovery or those managing chronic pain, daily use is safe and often recommended.
While safe for most, we recommend consulting a doctor if you:
Are pregnant.
Have a high fever or an active infection.
Have certain cardiovascular conditions or a pacemaker.
Are extremely sensitive to heat.
Most people feel a sense of "lightness" and deep relaxation. Because infrared light helps lower cortisol (the stress hormone), you can expect improved mood, clearer skin, and significantly better sleep quality that night.
Full spectrum Infrared Sauna | Salt therapy
Book a comprehensive wellness session today and address everything from muscle pain to skin health and respiratory hygiene
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